PT Goals After Total Knee Replacement Surgery
If you have had a total knee replacement surgery for knee osteoarthritis, then you understand how painful the post-operative period can...
Pediatric Physical Therapy? We Do That
Many patients of ours are often surprised to see a baby in the clinic receiving physical therapy care. Babies need PT? Sure they do! We...
Physical Therapy for Hip FAI
If you have hip femoroacetabular impingement (FAI), then you understand how painful and debilitating the condition can be. Your hip pain...
What is the McKenzie Method?
The McKenzie Method is your road map leading to a clear and reliable direction for intervention. MDT is a comprehensive, evidence-based...
Let's talk about kinesiology tape
You've heard about kinesiology tape, haven't you? If you have watched just about any sporting event in the past few years, you've...
Find Your Z Angle for Pain-Free Running
If you are a runner, then you may understand how important it is to have the proper form so you are as efficient as possible and can...
Neuromuscular fitness training can have significant benefits for athletes
In our PT clinic, we see so many young athletes who have been injured for no apparent reason. They describe the typical scenario:...
Back Pain and sciatica with ankle weakness: Treat or refer back?
I have recently been treating a patient with a few week history of sciatica with anterior tibialis weakness. She reports her pain...
How long to use ice?
How long do I keep the ice on when I'm icing? This question is asked a lot in the PT clinic. Most physical therapists will keep ice on...
